Spicy Bok Choy
spicy bok choy Incredibly simple, yet wonderfully flavorful, this spicy baby bok choy recipe is a perfect side dish recipe. Seared in a mouthwatering, spicy sauce, it’s hard to believe this tasty dish is so low calorie. Ingredients 4 med

Kale Chips
Ingredients: 12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed 1 tablespoon olive oil Instructions: Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper. Ar

Carrot Pancake
Preheat oven to 450 degrees. Combine in bowl, tossing to mix evenly: 1 1/2 cups grated carrot, ½ c. minced onion, ½ c. bread crumbs or wheat germ. Whisk together 4 eggs, ¾ c. milk, ½ cup flour, 1 t. salt, 1-1/2 t. minced fresh thyme, ½ t. nut
Products (Onion, Carrot, Cumin, Thyme)

Kale Chips
KALE: Baked Kale Chips: (thanks to Michael R)  Cut into bite size pieces and toss with evoo (extra virgin olive oil), spices (chili flakes? Chili powder—anything you fancy!) Bake 350-400 for 10-12 mins.
Products (Kale)

Veggie Burgers
We love our Pastured Pork and Grassfed Beef burgers.  But, we love these Veggie Burgers, too.  You can freeze them as patties for a quick meal.  Toss a salad and dinner is done. 1.5 cups organic lentils Cook the lentils in water unti

Honey Roasted Carrots and Parsnips
Ingredients 4 medium carrots 4 medium parsnips 2 tsp olive oil 2 tsp runny honey A few sprigs of fresh rosemary and thyme A pinch of salt Method   Pre-heat the oven to 220ºC/200ºC Peal the carrots and parsnips and chop

Celeriac Soup Recipe: Creamy Autumn Soup
– adapted from Your Organic Kitchen by Jesse Ziff Cool   2 tbsp. butter 1 med. onion, finely chopped 4 cups chicken or veg. broth 1 large potato, chopped 1 large celeriac, peeled and chopped 1 tbsp. chopped fresh thyme or ½ t

Sweet Potato Gnocchi
An American Twist on an Italian Favorite...What do you do with all those mashed potatoes after the marshmallows are scrapped off...

Kale Caesar Salad
This recipe you have to try to believe, you will be excited you have found a new easy way to eat Kale. Kale Caesar Salad   Cut the Blade (leafy part of the Kale) from the Petiole (the spine in the middle of the leaf) Wash the Kale like any
Products (Kale)

Kohlrabi Burrito
Cowboy Energy Burritos   makes 6 burritos   6 large burrito tortilla or wraps ( I used Tortilla Factory Low Carb Whole Wheat Tortillas) 1 baked beans recipe 1 kohlrabi-carrot slaw recipe   Baked Beans recipe:  

Roasted Fingerling Potatoes and Brussels Sprouts
Roasted Fingerling Potatoes and Brussels Sprouts with Rosemary and Garlic This recipe today features my favourite potatoes of all time (fingerlings), a generous amount of fresh rosemary and garlic, and of course, hearty brussels sprouts. Tossed with

Rutabaga and Sweet Potato Soup
Rutabaga and Sweet Potato Soup Roasting the Vegetables1 Head Garlic2 Cups Rutabaga, peeled and diced1 1/2 Cups Sweet Potato, peeled and dicedOilSaltPepper Preaheat oven to 400º F. Coat the rutabaga sweet potato in oil, and sprinkle wit

Thai Spiced Pumpkin Soup
Thai-spiced Pumpkin Soup Recipe Keep in mind that different Thai curry pastes have differing strengths. Start with a teaspoon to start and then build from there until the soup has a level of spiciness and flavor that works for your palete. Top with

Basic Tomato Sauce as prepared by Lance Hidy
Sauce #4 Anna and Andre's Wedding Pasta Bar

Gypsy Sauce
Sauce #3 Anna and Andre's Wedding Pasta Bar

Clam Sauce
Sauce #2 from Anna and Andre's Wedding Pasta Bar

Artichoke Sauce
Sauce #1 of Anna and Andre's Wedding Pasta Bar

Polynesian Meatballs
Another recipe from Anna and Andre's Wedding

Italian Potato and Green Bean Salad
Commonly refered to as Italian Potato Salad, great warm or cold

Wedding Soup
Anna and Andre's Wedding Soup Recipe

Spinach Frittata Recipe
Spinach Frittata RecipeIngredients1 lb spinach leaves (about 2 bunches), cleaned, chopped1 Tbsp olive oil1 medium onion, chopped (about 1 cup)1 large clove garlic, minced9 large eggs2 Tbsp milk1/3 cup grated Parmesan cheeseSun-dried tomatoes, about 2

Escarole and White Bean Soup
Escarole & White Bean SoupMakes 6 servings, 1 1/2 cups eachTOTAL TIME: 40 minutes1/4 cup extra-virgin olive oil1 large onion, chopped1 cup halved cherry tomatoes1/2 cup finely chopped celery1/2 cup finely chopped carrot1/4 cup chopped garlic2 tea

Potato, Swiss Chard, and Bread Soup
Potato, Swiss Chard, and Bread SoupMakes 6 servings3/4 pound Yukon Gold potatoes, peeled, rinsed and cut into 1/2-inch slices Salt1 small bunch Swiss chard (about 1-1/2 pounds)1/2 cup diced (1/2-inch) day-old Italian bread without crusts1/4 cup extr

Ravioli with roasted squash and sage brown butter
  RAVIOLI WITH ROASTED SQUASH AND SAGE BROWN BUTTERFrom Mom Cantelmo's Kitchen 1 ½ lb butternut squash, peeled and cut into ½ inch dice1 tbsp Olive oil30 frozen jumbo cheese ravioli (about 2 ½ lb)½ cup (1 stick)